10 Health Reasons to Eat More Celery
Doctors and nutrition experts are strongly encouraging those who want to get healthier to eat more celery. This crisp, crunchy vegetable often gets overlooked thanks to the popularity of superfoods like kale or spinach, but it is time you moved celery into the limelight when it comes to the vegetables you are consuming. 1. Drop weight It is filling and fibrous, plus one large stalk of it only nets you 10 calories. That makes it the perfect vessel for things like hummus for a simple, delicious, and nutritious snack that will actually fill you up. Toss it in with soups, salads, and your favorite recipes too. 2. Reduce inflammation Joint pain? Chesty cough? Celery is a natural anti-inflammatory. It can even help soothe acne breakouts. 3. It calms you down Naturally, relieve your stress from the day by eating celery. It contains minerals like magnesium, which help chill out your nervous system. Worrying too much when you go to bed? Try eating celery shortly before you lay your head o...